Looking to make a change
or up your game?
You don't need to go it alone.
Welcome to
This is the beginning of your access to personalized online coaching designed to illuminate your power and elevate your performance.
With Sawyer Shea Training, you can expect ...
Integrity
I run all areas of my business on honesty and hard work with a heightened sense of ethics. If it is unethical or dishonest, it has no place with Sawyer Shea Training. I believe I get to serve THE BEST clients around. And partnering with the best means I expect the utmost from myself.
Knowledge
I root my programming in my 10+ years of training with diverse populations, including high school students, the general population, college and professional athletes, and those with orthopedic issues. I have learned from some of the best, and I bring that expertise to your programming. Everything I do has intention and a purpose behind it, so never hesitate to ask when you have questions.
Body Positivity
You are worthy of time, attention, self-love, and compassion. You deserve to have a program that leaves you feeling confident and successful in exactly the body you have. Everything we do is in gratitude for and affirmation of the magical work our bodies do for us.
Authenticity
I promise to be 100% me if you promise to be 100% you. Let's keep it real.
Fun
If we aren't having fun, what's the point?
Flexibility
I design training to complement your life and your plans. The expectation is not that your life rigidly fit a new training schedule. Also, no one is 100%, 100% of the time. Let's acknowledge the fluidity of our lives and plans and keep pressing forward with intention and flexibility.
Purpose-Driven Planning
You've got goals, and I've got the science to get you there. Every exercise has an intention, and every training plan has a goal.
Take a look at what I have to offer.
Don't take it from me.
Read what my clients are saying.
"Sawyer has given me the tools to get back into a workout routine that has reminded me of the joys of being a collegiate athlete. I am learning more about myself and making progress as an athlete without feeling the negatives of restrictive diets."
- Karen P.
Doctor of Pharmacy
"After 7-years in the military and exercising by the numbers, my joints were in so much pain that I had to make the hard decision to leave a way of life I was truly passionate about. I gained 70 lbs, ate joint medication for breakfast, and actively avoided the stairs. I never thought I could ever go back to being "combat-ready," let alone "normal" again. After meeting and committing to Sawyer Shea, she designed me a program specifically taking my joint issues into account. I'm proud to say I'm 40 lbs down and cannot wait to see where my Shea Program will take me next!"
- Maurice F.
Director of Security and Logistics
"Coach Sawyer not only made me physically stronger, but she also made me mentally stronger. She cares just as much about your mindset as she does about how many reps you're doing. You never feel like just a number when you're Sawyer's client as you can feel the passion and honest excitement within every check-in call."
- Kelsey F.
Head of Client Care for Mental Health & Wellness
"I could not have asked for a better coach to get me back on track with my fitness goals. Sawyer pushed me to be the best version of myself and never gave up on me. She not only wants you to grow but to also teach you how to treat your body right!"
- Marley R.
Patient Care Technician
"I have been working with Sawyer for about a year now! When I started, I had been training on my own. I had some big athletic goals in mind but didn't really know how to achieve them on my own! Sawyer has designed programs for me that have strengthened me in ways I didn't even know I needed! Every program is designed specifically for me, helping me achieve the strength, skills, and confidence I need for the sport I compete in! We communicate weekly through a Zoom meeting to discuss my training week, but she is also very responsive to any questions or videos I submit each day. I always look forward to our meetings and interaction because I leave feeling so encouraged, motivated, and ready to keep training hard."
- Katie L.
2x American Ninja Warrior Competitor
